Diet and Nutrition
Discover what diet and nutrition really mean, learn about the variety of diet plans for various circumstances and health conditions, and can choose foods that are designed specifically for YOUR health and wellness!

This page contains affiliate links to products, services and programs. We may receive a commission for purchases made through these links. 


Diet and Nutrition: Definition

Diet and Nutrition: Articles

Eating Healthy While Traveling

Eating Healthy While Traveling

Recently, while preparing food for a week-long trip out of town, it occurred to me that one of the most common questions I get asked is on that very topic. So, just how do I eat while traveling?

Read More »

Diet and Nutrition: Subtypes

Atkins Diet  Atkins How Does a Low-Carb Diet Work?
Autoimmune Paleo Diet AIP Lifestyle What is Autoimmune Paleo or AIP Diet?
  Autoimmune Wellness What is AIP?  The Definitive Guide
Blood Type Diet Eat Right 4 Your Blood Type Blood Type and Your Health
DASH Diet Mayo Clinic DASH diet: Healthy eating to lower your blood pressure
  The Dash What is the DASH Diet?
GAPS Diet Gut and Psychology Syndrome  GAPS Diet
  GAPS Diet GAPS Protocol Outline
Ketogenic Diet Diet Doctor A ketogenic diet for beginners
  Bulletproof blog Keto Diet for Beginners – Your Complete Guide
  Charlie Foundation for Ketogenic Therapies 5 Variations of the Ketogenic Diet
Mayo Clinic Diet Mayo Clinic The Mayo Clinic Diet
Mediterranian Diet Help Guide The Mediterranean Diet
  Oldways Mediterranean Diet
Nutritarian Diet Dr Fuhrman Dr. Fuhrman – Nutritarian Diet
Paleo Diet healthline The Paleo Diet – A Beginner’s Guide Plus Meal Plan
Plant Paradox Diet Lectin Free Mama The Plant Paradox Diet Explained
  Gundry MD Dr Gundry Approved Foods
Raw Food Diet the spruce Eats What is the Raw Vegan Diet?
  healthline How to Follow a Raw Vegan Diet: Benefits and Risks
South Beach Diet verywellfit What is the South Beach Diet?
Vegan Diet The Vegan Resource Group Veganism in a Nutshell
  Greatest A Beginner’s Guide to Going Vegan and Living Your Best Plant Based Life
Vegetarian Diet Vegetarian Society What is a Vegetarian?
Weight Watchers Diet Weight Watchers What is WW (Weight Watchers) Diet?
Whole30 Whole30 The Official Whole30 Program Rules
Zone Diet Zone What is the Zone Diet?

Diet and Nutrition: Personal Stories

Diet and Nutrition: Sessions

Coming Soon!

Diet and Nutrition: Science and Research

Coming Soon!

Diet and Nutrition: Programs


Diet and Nutrition: Organizations & Associations

American Clinical Board of Nutrition
American Nutrition Association (ANA)
American Society for Nutrition (ASN)
National Academy of Nutrition and Dietetics
National Association of Nutritional Professionals
USDA Center for Nutritional Policy and Promotion
US Food and Drug Administration
World Health Organization (WHO) – Nutrition
Integrative Nutrition
Nutritional Therapy Association


Diet and Nutrition: Premade Meals

Paleo Pete’s Lite Meals (smaller portions)


Diet and Nutrition: Meal Kits

Diet and Nutrition: Books

Diet and Nutrition: Certifications

Coming Soon!

Diet and Nutrition: Allergy and Food Sensitivity Testing

Wellnicity – at-Home Food Sensitivity 44 Foods Test Kit

5Strands – Affordable Allergy & Intolerance Adult Test

Mighty DNA – Test Kit for Food Sensitivity & Food Intolerance

Everlywell – Food Sensitivity Testing

Food Sensitivity Test

Diet and Nutrition: Apps

Allergy Eats Guide to Allergy Friendly Resturants Nationwide
CeliHack Gluten Free Resturant Guide
Eat! Gluten-Free Your guide to gluten-free shopping. Search for your favorite products and recipes, or discover what’s new locally and globally on the gluten-free market! 
fatsecret Calorie counter, food diary, nutrition database, healthy recipes, exercise log, weight chart and journal
Find Me Gluten Free Find Gluten Free Resturants
Fitbit Tracking your steps and day to day activity, log the food you eat via its barcode scanner, use it in conjunction with the Aria Wi-Fi Smart Scale to know what your weight is, and monitor water intake and sleeping patterns
Fooducate Weight loss & health improvement tool to identify real food
Is it Vegan? Mobile tool to help anyone interested in eliminating animal products from their diet
Lose It! Health tracker that includes an easy-to-use food diary and exercise log
MyFitnessPal Track calories, breakdown ingredients, and log activities
mySymptoms Gain insights into your health by tracking your diet and symptoms
Shopwell Know your food with the ShopWell bar code app scanner
Sift Food Labels App helps to take the guesswork out of food labels
SparkPeople Full-featured calorie counter that tracks nutrition, activities, goals and progress
The Gluten Free Scanner A gluten-free scanner app
 YAZIO  Helps you create a personal plan for losing weight or building muscles, before allowing you to track the nutritional elements of your meal