Diet and Nutrition
Discover what diet and nutrition really mean, learn about the variety of diet plans for various circumstances and health conditions, and can choose foods that are designed specifically for YOUR health and wellness!

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Diet and Nutrition: Definition

Diet and Nutrition: Recent Blog Articles

Wild Zora Review

Paleo Meals to Go!

In this article, I would like to review a freeze-dried product called Wild Zora. I determine if this might help me stay on the road and continue the travel adventures with my husband, without suffering the consequence of getting into foods that make me sick and spoil the trip!

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Eating Healthy While Traveling

Eating Healthy While Traveling

Recently, while preparing food for a week-long trip out of town, it occurred to me that one of the most common questions I get asked is on that very topic. So, just how do I eat while traveling?

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Diet and Nutrition: Diet Protocols

Atkins Diet AtkinsHow Does a Low-Carb Diet Work?
Autoimmune Paleo DietThe Paleo MomWhat is AIP?
 Autoimmune WellnessWhat is AIP?  The Definitive Guide
DASH DietMayo ClinicDASH diet: Healthy eating to lower your blood pressure
 The Dash Diet.netWhat is the DASH Diet?
GAPS DietGut and Psychology Syndrome GAPS Diet
 GAPS DietGAPS Protocol Outline
Ketogenic DietDiet DoctorA ketogenic diet for beginners
 Bulletproof blogKeto Diet for Beginners – Your Complete Guide
 Charlie Foundation for Ketogenic Therapies5 Variations of the Ketogenic Diet
Mayo Clinic DietMayo ClinicThe Mayo Clinic Diet
Mediterranian DietHelp GuideThe Mediterranean Diet
 OldwaysMediterranean Diet
Nutritarian DietDr FuhrmanDr. Fuhrman – Nutritarian Diet
Paleo DiethealthlineThe Paleo Diet – A Beginner’s Guide Plus Meal Plan
Plant Paradox DietLectin Free MamaThe Plant Paradox Diet Explained
 Gundry MDDr Gundry Approved Foods
Raw Food Dietthe spruce EatsWhat is the Raw Vegan Diet?
 healthlineHow to Follow a Raw Vegan Diet: Benefits and Risks
Swank DietSwank MS FoundationThe Swank Low-Fat Diet for Treatment of MS
Vegan DietThe Vegan Resource GroupVeganism in a Nutshell
 GreatestA Beginner’s Guide to Going Vegan and Living Your Best Plant Based Life
Vegetarian DietVegetarian SocietyWhat is a Vegetarian?
Whole30Whole30The Official Whole30 Program Rules

Diet and Nutrition: Personal Stories

Diet and Nutrition: Science and Research

Diet and Nutrition: Classes


AIP Lecture Series


Diet and Nutrition: Organizations & Associations

American Clinical Board of
American Nutrition Association (ANA)
American Society for Nutrition (ASN)
National Academy of Nutrition and
National Association of Nutritional
USDA Center for Nutritional Policy and
US Food and Drug
World Health Organization (WHO) –
Nutritional Therapy


Diet and Nutrition: Premade Meals

Diet and Nutrition: Meal Kits/Programs

Diet and Nutrition: Books

AIP Protocol e-Book

Diet and Nutrition: Certifications

Coming Soon!

Diet and Nutrition: Allergy and Food Sensitivity Testing

Wellnicity – at-Home Food Sensitivity 44 Foods Test Kit

5Strands – Affordable Allergy & Intolerance Adult Test

Mighty DNA – Test Kit for Food Sensitivity & Food Intolerance

Everlywell – Food Sensitivity Testing

Food Sensitivity Test

Diet and Nutrition: Apps

Allergy Eatswww.allergyeats.comGuide to Allergy Friendly Resturants Nationwide
CeliHackcelihack.comGluten Free Resturant Guide
Eat! guide to gluten-free shopping. Search for your favorite products and recipes, or discover what’s new locally and globally on the gluten-free market! 
fatsecretwww.fatsecret.comCalorie counter, food diary, nutrition database, healthy recipes, exercise log, weight chart and journal
Find Me Gluten Freewww.findmeglutenfree.comFind Gluten Free Resturants
Fitbitwww.fitbit.comTracking your steps and day to day activity, log the food you eat via its barcode scanner, use it in conjunction with the Aria Wi-Fi Smart Scale to know what your weight is, and monitor water intake and sleeping patterns
Fooducatewww.fooducate.comWeight loss & health improvement tool to identify real food
Is it Vegan?isitvegan.netMobile tool to help anyone interested in eliminating animal products from their diet
Lose It!loseit.comHealth tracker that includes an easy-to-use food diary and exercise log
MyFitnessPalwww.myfitnesspal.comTrack calories, breakdown ingredients, and log activities insights into your health by tracking your diet and symptoms
Shopwellshopwell.comKnow your food with the ShopWell bar code app scanner
Sift Food Labelssiftfoodlabels.comApp helps to take the guesswork out of food labels
SparkPeoplewww.sparkpeople.comFull-featured calorie counter that tracks nutrition, activities, goals and progress
The Gluten Free Scannerscanglutenfree.comA gluten-free scanner app Helps you create a personal plan for losing weight or building muscles, before allowing you to track the nutritional elements of your meal
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