Transition to a New Kind of Wellness®

If you find yourself moaning and groaning about the SAME dis-ease, symptoms, wellness strategies, or health and wellness professionals over and over again, and you feel like you are just in resignation and you desperately want life to be different, check out this simple formula to change your life.

E+R=O puts you back in control of your life. Ready to learn how to use it?

Join me and a fabulous group of inspired wellness seekeres for the Take Back Control Of Your Wellness 14-Day Challenge starting on Monday, September 9th.  

To join the group, click here: or click on the ad!

Work With Your Doctor

FREE E-mail Learning Series

“How to Effectively Work with Your Doctor”

In this series, you will learn how:

  • To better understand the medical profession and your doctor
  • To more effectively communicate with your doctor
  • To get the tests, procedures and treatment you deserve in a timely fashion
  • To relieve the angst and stress of working with the medical community
  • And ultimately… to get relief from symptoms and heal FASTER

Natural Wellness Academy

Recent Blog Entries

Wild Zora Review

Paleo Meals to Go!

In this article, I would like to review a freeze-dried product called Wild Zora. I determine if this might help me stay on the road and continue the travel adventures with my husband, without suffering the consequence of getting into foods that make me sick and spoil the trip!

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Hemp CBD Oil

Enter Stage Left, CBD Oil

We have learned about the awesomely powerful, always working for us Endocannabinoid system. We have learned that it is basically a self regulating, self harmonizing system in every mammal’s body that sends neurotransmitters all throughout the body making sure everything is all good. But how do we feed this system for optimal health?

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Essential Oils for Sleep

We know that stress lies at that root of almost every health challenge, right? It contributes to systemic inflammation which can impact our gut and our mood, down regulates our immune system which can contribute to autoimmunity and cancer, throws our blood sugar levels out of balance and even impedes our detoxification. Read on to learn how Essential Oils support stress relief.

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Research Diseases

Discover the many varied wellness options for autoimmune and chronic diseases so that you can choose a wellness plan that is right for YOU!

Discover Practices

Discover the descriptions, research, organizations and certifications for various wellness practices to facilitate choosing a wellness practice that is right for YOU!

Meet Practitioners

Meet the wellness practitioners and explore their articles, products, sessions and programs to help you decide a wellness practitioner who right for YOU!

Personal Stories

What Medication

What Medication Should I Take?

When I was first diagnosed with hypothyroidism, I was reassured that it was a simple health problem to resolve. All I had to do was take the medication Synthroid for the rest of my life. Simple, right? Maybe not.

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